pass with the inside of the foot, alternating each time, do this for 100 touches
do the same thing, but this time pass with your laces for 100 touches
now get to the wall closer, and switch from inside, inside to laces, laces work on quick feet - everything is 100 touches or passes
now this time trap it with the sole of your foot and bend or curve with the outside of your other boot (100 touches)
for this next one, you're going to quickly drag the ball with your left foot to your right foot then quickly pass almost in a hop motion (100 touches)
this time catch it on the sole of your foot and quickly do the l-shape move that is in the footwork section, then after you do that motion quickly pass the ball (100 touches)
now for a challenge - once you pass the ball, receive the ball by performing the elastic, then scissor with the same foot, then repeat the elastico with the other foot - video down below (100 touches)
now for the last 300 touches do whatever, just some freestyle
